Step 1: Export Video Frames from Adobe Media Encoder

Start by breaking your video into individual image frames:

  • Open Adobe Media Encoder
  • Import your video file
  • Set export settings:
    • Format: JPEG Sequence
    • Dimensions: Use Original
    • Frame Rate: Use Source
    • Quality: Maximum
  • Export to a new folder

Step 2: Bring your new JPEG Sequence into After Effects

Now you'll turn those frames into a working animation:

  • Create a new composition in After Effects:
    • Match your video’s resolution and frame rate
    • Set the desired duration
    • Use a transparent background (important for overlays)
  • Import the JPEG sequence
  • Add it to your composition as sequence layers

Step 3: Review and Tweak the Animation

Before exporting, ensure everything looks perfect:

  • Make sure all frames are aligned
  • Preview the playback smoothness
  • Trim extra or blank frames
  • Ensure your animation fits the composition bounds

Step 4: Export a Lottie File with Bodymovin

Use the Bodymovin plugin to export a Lottie-compatible file:

  • Open the Bodymovin extension
  • Adjust export settings:
    • Export Mode: Standard
    • Renderer: SVG
    • Enable compression
    • Check Preserve Alpha (for transparency)
    • Preview before exporting
  • Export the final .json file

Step 5: Embed in Webflow

To use the animation on your Webflow site:

  • Upload the Lottie JSON file to Webflow’s Assets panel
  • Drag in a Lottie animation element
  • Link it to your uploaded JSON
  • Set behavior:
    • Autoplay and/or Loop
    • Adjust speed and triggering options

Performance Tips

Make sure your animations perform well:

  • Keep JSON files under 500KB
  • Test animations across multiple devices
  • Use a CDN if hosting larger Lottie files externally
  • Remove unused layers or effects in After Effects

Bonus: Lottie Optimization Tools

With these steps, you’ll be able to turn any video into a slick, web-optimized Lottie animation. Perfect for dynamic hero sections, icons, or interactive UI elements in Webflow!